The Journey of Nikocado Avocado: Losing Weight and Finding Balance

Nikocado Avocado, also known as Nicholas Perry, is a popular YouTuber known for his making videos and vegan lifestyle. However, in recent years, Nikocado has gained a significant amount of weight, leading to concerns from his fans and followers. In this article, we will explore Nikocado’s weight loss journey and how he has found balance in his life.

Who is Nikocado Avocado?

Nikocado Avocado

by Diana Polekhina (

Nikocado Avocado rose to fame on YouTube in 2016 with his mukbang videos, where he would eat large quantities of food while interacting with his audience. He quickly gained a following for his entertaining and over-the-top personality, as well as his vegan lifestyle.

However, in 2019, Nikocado announced that he was no longer vegan and began incorporating meat and dairy into his diet. This change, along with his continued mukbang videos, led to a significant weight gain for Nikocado.

Concerns from Fans and Followers

As Nikocado’s weight continued to increase, many of his fans and followers expressed concern for his health. They noticed that he was becoming increasingly out of breath during his videos and that his eating habits seemed to be taking a toll on his body.

In response to these concerns, Nikocado posted a video in 2020 titled “I’m Fat and I’m Proud,” where he addressed his weight gain and defended his lifestyle choices. However, this video only sparked more controversy and concern from his audience.

Nikocado’s Weight Loss Journey

Nikocado weight loss

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In early 2021, Nikocado announced that he would be embarking on a weight loss journey and documenting it on his YouTube channel. He shared that he had reached his heaviest weight of 300 pounds and was determined to make a change for his health and well-being.

Nikocado began by incorporating more exercise into his daily routine, including walking and weightlifting. He also started tracking his calorie intake and making healthier food choices, such as incorporating more fruits and vegetables into his diet.

In addition to physical changes, Nikocado also focused on his mental health and sought therapy to address his emotional relationship with food. He shared his struggles with binge eating and how it had affected his weight and overall well-being.

Finding Balance

Through his weight loss journey, Nikocado has found a new balance in his life. He no longer focuses solely on his mukbang videos and has started incorporating other types of content into his channel, such as vlogs and cooking videos.

Nikocado has also found a balance in his diet, incorporating both plant-based and non-plant-based foods. He no longer labels himself as vegan or non-vegan and instead focuses on listening to his body and making choices that make him feel good.

Did Nikocado Avocado Lose Weight?

Nikocado before and after

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As of August 2021, Nikocado has lost over 100 pounds and is continuing on his weight loss journey. He has shared his progress with his audience through before and after photos and updates on his channel.

While Nikocado’s weight loss journey is ongoing, he has already seen significant improvements in his health and well-being. He has more energy, is able to do physical activities with ease, and has a more positive outlook on life.

Lessons Learned from Nikocado’s Journey

Nikocado’s weight loss journey has taught us several valuable lessons. First, it’s essential to listen to your body and make choices that make you feel good. Nikocado’s strict vegan diet may have contributed to his binge eating and weight gain, and finding a balance in his diet has been crucial for his overall well-being.

Second, it’s important to address any underlying emotional issues that may be affecting your relationship with food. Nikocado’s therapy sessions have helped him understand and overcome his binge eating habits, leading to a healthier lifestyle.

Lastly, it’s never too late to make a change and prioritize your health. Nikocado’s weight loss journey began in his thirties, proving that it’s never too late to make positive changes in your life.


Nikocado Avocado’s weight loss journey has been a rollercoaster, but it has ultimately led to a healthier and happier lifestyle for him. By finding balance in his diet and addressing his emotional relationship with food, Nikocado has made significant progress in his weight loss journey.

We can all learn from Nikocado’s journey and prioritize our health and well-being by listening to our bodies, addressing any underlying issues, and making positive changes in our lives.

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