The Inspiring Journey of Chrissy Metz’s Weight Loss

Chrissy Metz weight loss

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Chrissy Metz, best known for her role as Kate Pearson on the hit TV show “This Is Us”, has been making headlines for her incredible weight loss journey. The actress has been open and honest about her struggles with weight and body image, and her transformation has inspired many. In this article, we’ll take a closer look at how Chrissy Metz lost weight and the impact it has had on her life.

The Beginning of Chrissy Metz’s Weight Loss Journey

Struggling with Weight and Body Image

Growing up, Chrissy Metz always struggled with her weight. In an interview with People magazine, she revealed that she was born weighing 9 pounds and 14 ounces, and by the time she was in the fifth grade, she weighed over 200 pounds. As she got older, her weight continued to fluctuate, and she often turned to food for comfort.

In addition to her weight, Metz also struggled with body image issues. She shared that she would often compare herself to her thinner friends and felt like she didn’t fit in. This led to a cycle of emotional eating and self-doubt.

The Turning Point

Chrissy Metz before and after

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In 2016, Chrissy Metz landed the role of Kate Pearson on “This Is Us”. The role required her to wear a fat suit, which initially made her feel self-conscious. However, as she got to know her character and the storylines, she realized that her weight was not what defined her.

In an interview with Marie Claire, Metz shared that she had a “come to Jesus” moment where she realized that she needed to make a change for her health and well-being. She also wanted to be a positive role model for others who may be struggling with their weight.

How Did Chrissy Metz Lose Weight?

A Balanced Diet

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Chrissy Metz’s weight loss journey began with a focus on her diet. She worked with a nutritionist to create a balanced meal plan that included plenty of fruits, vegetables, lean proteins, and healthy fats. She also made sure to stay hydrated by drinking plenty of water throughout the day.

Metz also shared that she cut out processed foods and sugar from her diet. Instead, she focused on whole, nutrient-dense foods that would fuel her body and give her the energy she needed.

Regular Exercise

In addition to changing her diet, Chrissy Metz also incorporated regular exercise into her routine. She started with low-impact activities like walking and swimming and gradually worked her way up to more intense workouts.

Metz also worked with a personal trainer to create a workout plan that was tailored to her body and fitness level. She shared that she enjoys mixing up her workouts and trying new things to keep things interesting and challenging.

Mindset Shift


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One of the most significant factors in Chrissy Metz’s weight loss journey was her mindset shift. She shared that she had to change her relationship with food and her body. Instead of viewing food as a source of comfort, she started to see it as fuel for her body.

Metz also started practicing mindfulness and meditation to help her stay focused and positive on her journey. She shared that she had to learn to love and accept herself at every stage of her weight loss journey.

The Impact of Chrissy Metz’s Weight Loss

Improved Health

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Since losing weight, Chrissy Metz has noticed a significant improvement in her overall health. She shared that she has more energy, sleeps better, and has fewer aches and pains. She also revealed that she no longer has to take medication for her blood pressure, which was a significant concern for her.

Boost in Confidence

Chrissy Metz’s weight loss has also had a positive impact on her confidence and self-esteem. She shared that she feels more comfortable in her own skin and is no longer afraid to try new things or wear certain clothes. She also shared that she has received an overwhelming amount of support and encouragement from fans, which has helped boost her confidence even more.

Inspiring Others


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Perhaps the most significant impact of Chrissy Metz’s weight loss journey is the inspiration she has provided to others. She has been open and honest about her struggles and has shared her journey with the world. This has encouraged many people to start their own weight loss journeys and has shown them that anything is possible with hard work and determination.

Did Chrissy Metz Lose Weight?

Chrissy Metz transformation

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The short answer is yes, Chrissy Metz did lose weight. However, she has shared that her weight loss journey is ongoing, and she is still working towards her goals. She has also been open about the fact that her weight may fluctuate, and that’s okay. What’s important to her is feeling healthy and happy in her own skin.


Chrissy Metz’s weight loss journey is an inspiring one that has touched the hearts of many. She has shown that with hard work, determination, and a positive mindset, anything is possible. Her transformation has not only improved her health and confidence but has also inspired others to start their own journeys. We can all learn from Chrissy Metz’s journey and remember that our weight does not define us.