how did sheryl underwood lose weight

Sheryl Underwood, the co-host of the popular talk show “The Talk,” has been making headlines for her incredible weight loss journey. The comedian and actress has lost over 50 pounds and has completely transformed her body. Fans have been curious about how she achieved such a dramatic change, and in this article, we will explore the steps Sheryl took to lose weight and improve her health.

Health Journey

Sheryl Underwood weight loss

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Sheryl has been open about her struggles with weight and her journey to better health. In an interview with People magazine, she revealed that she had been diagnosed with type 2 diabetes and high blood pressure, which motivated her to make a change. She also shared that she had tried various diets and weight loss programs in the past, but they were not sustainable for her.

Diet and Exercise

Sheryl’s weight loss journey began with a focus on her diet. She cut out processed foods and sugar and started eating more whole, nutritious foods. She also incorporated more fruits and vegetables into her meals and made sure to stay hydrated by drinking plenty of water. In addition to changing her eating habits, Sheryl also started working out regularly. She hired a personal trainer and began doing strength training and cardio exercises.

Consistency and Discipline

One of the key factors in Sheryl’s weight loss success was her consistency and discipline. She made a commitment to herself to stick to her new healthy habits and did not let setbacks discourage her. Even when she was on the road for work, she made sure to find time to exercise and make healthy food choices. Sheryl also shared that she had to change her mindset and view her weight loss journey as a lifestyle change rather than a temporary fix.

Support System

Body transformation

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Sheryl also credits her support system for helping her stay on track with her weight loss goals. She surrounded herself with people who encouraged and motivated her, including her co-hosts on “The Talk.” She also found support in online communities and social media, where she could connect with others who were on a similar journey.

Mental Health

In addition to focusing on her physical health, Sheryl also prioritized her mental health. She shared that she had to address any underlying emotional issues that were contributing to her unhealthy habits. She also made sure to take time for self-care and relaxation, which helped her stay motivated and focused on her goals.

Body Transformation

Sheryl’s hard work and dedication paid off, and she has undergone an incredible body transformation. She has lost over 50 pounds and has significantly improved her overall health. She continues to maintain her healthy habits and has become an inspiration to many who are on their own weight loss journey.

In conclusion, Sheryl Underwood’s weight loss journey is a testament to the power of consistency, discipline, and a strong support system. By making sustainable changes to her diet and exercise routine and prioritizing her mental health, she was able to achieve an incredible body transformation. We can all learn from Sheryl’s journey and use her tips to improve our own health and well-being.