how did post malone lose weight

Post Malone, the American rapper, singer, and songwriter, has been making headlines not just for his music, but also for his dramatic weight loss. Fans have been curious about how he achieved this transformation, and in this article, we will delve into the details of Post Malone’s weight loss journey.

Post Malone’s Diet

Post Malone's weight loss journey

by Nick Morrison (

Post Malone has been open about his struggles with maintaining a healthy diet, often indulging in fast food and junk food. However, in an interview with Joe Rogan, he revealed that he has cut out beer and is now following a strict diet. He has also been incorporating more fruits and vegetables into his meals and has been drinking a lot of water. This change in his diet has helped him lose weight and maintain a healthier lifestyle.

Exercise Routine

In addition to changing his diet, Post Malone has also been incorporating exercise into his daily routine. He has been working out with a personal trainer and has been doing a mix of cardio and weight training. He has also been seen playing basketball, which is a great form of cardio and helps burn calories. By incorporating regular exercise into his routine, Post Malone has been able to shed pounds and build muscle.

Mindset Shift

Post Malone's diet

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In an interview with GQ, Post Malone revealed that his weight loss journey was not just physical, but also mental. He shared that he had to change his mindset and focus on his health and well-being. This shift in mindset has helped him stay motivated and committed to his weight loss journey. He also mentioned that he has been feeling more confident and happier since losing weight.


One of the key factors in Post Malone’s weight loss journey has been consistency. He has been dedicated to his diet and exercise routine, and has not let his busy schedule as a musician get in the way. He has also been tracking his progress and setting achievable goals for himself. By staying consistent, Post Malone has been able to see significant results in his weight loss journey.

Support System

Post Malone's weight loss

by Mike Labrum (

Post Malone has also credited his weight loss success to his support system. He has been surrounded by friends and family who have been encouraging and motivating him throughout his journey. He has also received support from his fans, who have been cheering him on and celebrating his progress. Having a strong support system has helped Post Malone stay on track and achieve his weight loss goals.


Post Malone’s weight loss journey is a testament to the fact that with dedication, consistency, and a positive mindset, anyone can achieve their weight loss goals. By making simple changes to his diet and incorporating exercise into his routine, he has been able to lose weight and improve his overall health. We hope this article has shed some light on how Post Malone lost weight and inspired you to start your own weight loss journey. Remember, it’s never too late to make a change and prioritize your health and well-being.