how did lainey wilson lose weight

Lainey Wilson is a rising country music star known for her powerful voice and catchy songs. But in addition to her musical talents, Wilson has also undergone an incredible weight loss journey that has inspired many of her fans. In this article, we’ll dive into the details of how Lainey Wilson lost weight and transformed her body.

The Beginning of Lainey Wilson’s Weight Loss Journey

Struggling with Body Image

Growing up in a small town in Louisiana, Lainey Wilson always had a love for music. But as she pursued her dreams of becoming a country singer, she also struggled with her body image. In an interview with People magazine, Wilson shared that she was always the “biggest girl in the room” and felt self-conscious about her weight.

The Turning Point

Lainey Wilson performing

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In 2017, Wilson hit a turning point in her life when she was diagnosed with a thyroid condition that caused her to gain even more weight. She also experienced a breakup and was dropped from her record label. Feeling lost and defeated, Wilson turned to food for comfort and her weight continued to climb.

But in 2018, she decided to make a change and take control of her health. She started by cutting out processed foods and sugar from her diet and began working out regularly. She also sought help from a nutritionist and personal trainer to guide her on her weight loss journey.

The Transformation

Diet and Exercise

Wilson’s weight loss journey was not easy, but she was determined to make a change. She followed a strict diet that consisted of lean proteins, vegetables, and healthy fats. She also incorporated strength training and cardio into her workout routine.

Mindset Shift

Healthy food choices

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In addition to changing her diet and exercise habits, Wilson also had to shift her mindset. She realized that her weight loss journey was not just about losing pounds, but also about gaining confidence and self-love. She started to focus on how she felt rather than how she looked, and this shift in mindset helped her stay motivated and committed to her goals.

The Results

After a year of hard work and dedication, Lainey Wilson had lost over 50 pounds and transformed her body. But more importantly, she had gained a newfound confidence and love for herself. She shared her transformation story on social media, inspiring many of her fans to start their own weight loss journeys.

The Impact on Her Music Career

More Energy on Stage

Lainey Wilson performing

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As a country music artist, Lainey Wilson spends a lot of time on stage performing for her fans. Before her weight loss journey, she would often feel tired and out of breath during her shows. But after losing weight and improving her overall health, she now has more energy and stamina on stage, allowing her to give her best performances.

A Positive Influence on Fans

Wilson’s weight loss journey has not only impacted her own life, but it has also inspired many of her fans. She often receives messages from fans thanking her for motivating them to start their own weight loss journeys. In an interview with Taste of Country, Wilson shared that she wants to be a positive influence on her fans and show them that they can achieve anything they set their minds to.

How You Can Start Your Own Weight Loss Journey

Set Realistic Goals

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Before starting your weight loss journey, it’s important to set realistic goals for yourself. Instead of focusing on a specific number on the scale, think about how you want to feel and what you want to achieve. This will help you stay motivated and focused on your overall health rather than just the number on the scale.

Find a Support System

Having a support system can make a huge difference in your weight loss journey. Whether it’s a friend, family member, or a professional, having someone to hold you accountable and cheer you on can help you stay on track.

Make Sustainable Changes

Instead of following fad diets or extreme workout plans, focus on making sustainable changes to your lifestyle. This could mean incorporating more whole foods into your diet, finding an exercise routine that you enjoy, or practicing self-care and self-love.


Lainey Wilson’s weight loss journey is a testament to the power of determination and self-love. By making sustainable changes to her diet and exercise habits and shifting her mindset, she was able to transform her body and gain confidence. Her story serves as an inspiration to many and shows that with hard work and a positive mindset, anything is possible.