how did kelly clarkson lose weight

Kelly Clarkson, the Grammy award-winning singer and former American Idol winner, has been making headlines for her impressive weight loss transformation. Fans have been curious about her weight loss journey and how she achieved such amazing results. In this article, we will explore how Kelly Clarkson lost weight and the role gummies played in her weight loss journey.

Kelly’s Struggle with Weight

Kelly Clarkson has always been open about her struggles with weight and body image. In an interview with Redbook magazine, she shared that she has been battling weight issues since her teenage years. She also revealed that she was diagnosed with an autoimmune disease that affects her thyroid, which can make it difficult to lose weight.

The Role of Gummies in Kelly’s Weight Loss Journey

Kelly Clarkson weight loss

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In an interview with Extra TV, Kelly credited her weight loss to a combination of a healthy diet and exercise, as well as the use of gummies. She specifically mentioned using gummies for weight loss, which have become increasingly popular in recent years. These gummies are made with natural ingredients and are designed to help suppress appetite, boost metabolism, and aid in weight loss.

Kelly’s Weight Loss Diet Gummies

Kelly has not revealed the specific brand of gummies she used for her weight loss, but there are many options available on the market. Some popular brands include Goli Nutrition, Apple Cider Vinegar Gummies, and Hydroxycut Gummies. These gummies are made with natural ingredients such as apple cider vinegar, green tea extract, and garcinia cambogia, which have been shown to aid in weight loss.

Kelly’s Diet and Exercise Routine

In addition to using gummies for weight loss, Kelly also follows a healthy diet and exercise routine. She has cut out processed foods and focuses on eating whole, nutritious foods. She also works out regularly with a personal trainer, doing a combination of cardio and strength training exercises.

The Importance of a Healthy Lifestyle

While gummies may have played a role in Kelly’s weight loss journey, it’s important to note that they are not a magic solution. Kelly’s success can also be attributed to her commitment to a healthy lifestyle. By following a balanced diet and staying active, she was able to achieve her weight loss goals.

The Impact of Kelly’s Weight Loss

Kelly’s weight loss has not only improved her physical health, but it has also had a positive impact on her mental health. In an interview with Today, she shared that she feels more confident and has more energy since losing weight. She also mentioned that she is setting a good example for her children by prioritizing her health.


Kelly Clarkson’s weight loss journey is an inspiration to many, and her use of gummies for weight loss has sparked interest in this popular weight loss trend. However, it’s important to remember that a healthy lifestyle is key to achieving and maintaining weight loss. By following a balanced diet, staying active, and incorporating gummies into her routine, Kelly was able to achieve her weight loss goals and improve her overall well-being.