how did kelly clarkson lose weight 2023

Kelly Clarkson has been in the spotlight for over a decade, and her weight has been a topic of discussion for just as long. However, in recent years, the singer has undergone a noticeable transformation, shedding pounds and looking healthier than ever. Fans have been curious about her weight loss journey and have been asking, “How did Kelly Clarkson lose weight in 2023?” In this article, we will explore the methods that helped Clarkson achieve her weight loss goals.

The Keto Diet

Kelly Clarkson weight loss

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One of the main factors in Kelly Clarkson’s weight loss journey has been her adoption of the keto diet. This high-fat, low-carb diet has gained popularity in recent years for its ability to promote weight loss and improve overall health. The keto diet works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Clarkson has credited the keto diet for helping her lose weight and maintain her new figure.

Exercise

In addition to changing her diet, Kelly Clarkson has also incorporated regular exercise into her routine. She has been known to work out with celebrity trainer Gunnar Peterson, who has helped her build muscle and increase her overall fitness. Clarkson has also been seen participating in activities like hiking and boxing, which are great for burning calories and toning the body.

Gummies for Weight Loss

Kelly Clarkson weight loss gummies

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In 2023, Kelly Clarkson partnered with a supplement company to create her own line of gummies for weight loss. These gummies are made with natural ingredients and are designed to help boost metabolism and suppress appetite. Clarkson has been vocal about her use of these gummies and has credited them for helping her stay on track with her weight loss goals.

Mindful Eating

Another key aspect of Kelly Clarkson’s weight loss journey has been her focus on mindful eating. This means being aware of what she is putting into her body and making healthier choices. Clarkson has stated that she no longer eats for emotional reasons and has learned to listen to her body’s hunger and fullness cues. This has helped her maintain a healthy relationship with food and avoid overeating.

Consistency

One of the most important factors in Kelly Clarkson’s weight loss success has been her consistency. She has stuck to her diet and exercise routine, even when on tour or busy with work. This dedication has allowed her to see long-term results and maintain her weight loss.

Conclusion

In conclusion, Kelly Clarkson’s weight loss journey in 2023 has been a combination of the keto diet, regular exercise, gummies for weight loss, mindful eating, and consistency. By incorporating these methods into her lifestyle, she has been able to achieve her weight loss goals and maintain a healthier body. If you are looking to lose weight like Kelly Clarkson, consider trying some of these techniques and see what works best for you. Remember to always consult with a healthcare professional before making any significant changes to your diet or exercise routine.