does sauna help you lose weight

Saunas have been used for centuries as a way to relax and unwind, but can they also help you lose weight? The idea of sitting in a hot room and sweating out excess pounds may seem too good to be true, but there is some evidence to suggest that saunas can aid in weight loss. In this article, we will explore the potential benefits of using a sauna for weight loss and discuss the best sauna suits and jackets for women looking to shed some extra pounds.

How Does a Sauna Help with Weight Loss?

Increased Heart Rate and Metabolism

Woman in sauna

by A. L. (

When you sit in a sauna, your heart rate increases as your body tries to cool itself down. This increase in heart rate can also lead to a temporary increase in metabolism, which can help you burn more calories. While this increase in metabolism may not be significant enough to result in significant weight loss on its own, it can contribute to overall weight loss when combined with other healthy habits.

Sweating Out Toxins

Another potential benefit of using a sauna for weight loss is the ability to sweat out toxins. Sweating is one of the body’s natural ways of eliminating toxins, and saunas can help you sweat more than usual. This can be beneficial for weight loss as toxins can contribute to inflammation and water retention, both of which can make it harder to lose weight.

Relaxation and Stress Reduction

Stress can be a major contributor to weight gain, as it can lead to overeating and poor food choices. Saunas are known for their relaxing and stress-reducing effects, which can help you manage stress and potentially reduce emotional eating. By incorporating sauna sessions into your routine, you may be able to better manage stress and support your weight loss efforts.

Best Sauna Suits and Jackets for Weight Loss

Women’s Sauna Suit for Weight Loss

Women's sauna suit

by Gregory Hayes (

A sauna suit is a garment designed to make you sweat more during exercise or other physical activities. They are typically made of a waterproof material and are designed to trap heat and increase sweating. While sauna suits can be used by both men and women, there are specific options available for women that are designed to fit their bodies and provide maximum comfort.

One of the best women’s sauna suits for weight loss is the Kutting Weight Women’s Neoprene Weight Loss Sauna Suit. This suit is made of neoprene, a material that is known for its ability to increase sweating and promote weight loss. It is also designed to fit the female body and provide a comfortable and secure fit during workouts.

Sauna Jacket for Weight Loss

Sauna jacket

by Anne Nygård (

A sauna jacket is another option for those looking to use heat to aid in weight loss. These jackets are typically made of a lightweight, breathable material and are designed to be worn during workouts or other physical activities. They can also be worn during everyday activities to promote sweating and potentially aid in weight loss.

One of the best sauna jackets for weight loss is the FeelinGirl Women’s Neoprene Sauna Jacket. This jacket is made of neoprene and is designed to increase sweating and promote weight loss. It also features a zipper closure and adjustable waistband for a comfortable and secure fit.

Tips for Using a Sauna for Weight Loss

While using a sauna can potentially aid in weight loss, it is important to use it safely and in conjunction with other healthy habits. Here are some tips for using a sauna for weight loss:

  • Stay hydrated: It is important to drink plenty of water before, during, and after using a sauna to prevent dehydration.
  • Limit your time: Start with shorter sauna sessions and gradually increase the time as your body adjusts to the heat.
  • Use caution if you have a medical condition: If you have a medical condition, such as heart disease or high blood pressure, consult with your doctor before using a sauna.
  • Combine with exercise and a healthy diet: While saunas can potentially aid in weight loss, they should not be relied upon as the sole method for losing weight. Combining sauna use with regular exercise and a healthy diet is the most effective way to achieve weight loss.


While saunas may not be a magic solution for weight loss, they can potentially aid in weight loss when used in conjunction with other healthy habits. By increasing heart rate and metabolism, promoting sweating and toxin elimination, and reducing stress, saunas can support weight loss efforts. When combined with a healthy diet and regular exercise, using a sauna can be a beneficial addition to your weight loss routine. Consider trying out a sauna suit or jacket to see if it helps you reach your weight loss goals.